Kidzshake smoothie recipe

Keeping my girls healthy is my number one priority! I have been so blessed with good eaters. There are days where they don’t always want to eat the best. Sometimes giving them smoothies is so good and I love when I can sneak in all the healthy things and they don’t know. I always add protein to their smoothies to keep their tummies full for the day ahead!

Harlow enjoys baking and cooking with us in the kitchen so whenever we can have her help we do and it just has been so fun watching her get serious and follow the directions that we say! When making smoothies I let her put the stuff in our blender. We have the Vitamix. HIGHLY recommend because it blends the ingredients so smoothly and makes your smoothies more delicious! I don’t know why it took me so long to get one! As I mentioned above I always add protein to our smoothies to aid in filling my girls tummies and to help with wanting snacks all the time. KidzShake was created by Dr. Rach who wanted to get vitamins and nutrients for her kids in a tasty way! KidzShake does not taste thick or chalky. This time we tried their strawberry and vanilla flavors. We have had the chocolate too which is my favorite! They also have orange dream which I assume tastes like an orange dreamsicle. Kidzshake is perfect for on the go meals or just a healthy snack. You don’t have to make a smoothie every time either. Simply scoop how much powder for your little (stated on container) and add milk, almond milk, coconut milk, hemp, cashew! I honestly can’t say enough good things about this protein powder. It is completely kid and mom approved! We love and only use these protein powders because of taste and all the vitamins, minerals, and probiotics inside!

KidzShake just came out with a Plus version which has added vitamins and no added sugar, artificial sweeteners or sugar alcohols. This version is now rBGH free and GMO free. These protein powders act as a multivitamin for children with 1 billion probiotics. Right now there is a launch special- $18.99 Limited Time only.

KidzShake also has a hydration sports drink called SportzPURE. This is an electrolyte drink without all the yuckies and added sugars. I tried the samples I received and I love it! It tastes like orange juice without that acidic taste. Great to pack in gym bags or sports bags for those little kiddos! Also nice to have on hand when the flu comes around and you need fluids and the electrolytes are important!

My Famous Healthy Smoothie

3 handfuls of spinach

1 avocado

1 banana

half a cucumber

1/2 cup mango or a whole apple

4 scoops of KidzShake protein powder

Desired amount of milk (any kind)

3 large spoonfuls of organic greek plain yogurt (I get the full fat kind even though the vanilla is pictured I don’t normally use the vanilla kind)

Blend it all up!

My girls love it and they are getting all the necessary nutrition!!

Hope you try KidzShake and please DM me or message me letting me know if you try it and love it!